Rejuvenation

The final ritual recipe is one I see you turning to less often,        . Make sure you complete it at least once during your time of special psychic energy. It is incredibly healing and will make even those who believe they feel well feel like a brand-new person.

This ritual is ideal if:

• You are recovering from illness or are feeling run down
• You want to begin a new habit or routine
• You need a spiritual boost
• You want to reconnect with yourself without the disruptions of daily life

Thankfully, this process is the simplest of the four. It can take as little as five minutes, or as long as an hour if you’ve got the time to spare.

Here is what you need to do:

1. Put on your comfortable clothes that allow you to access your bare skin above the waist. For example, feminine dressers could wear a sports bra under a loose tank top while masculine dressers could opt for a loose vest or t-shirt. I give you both options as I do not know your personal style,        .
2. Sit down on the floor. If you can, I’d like you to get into lotus pose (with your feet crossed and resting on your thighs), but a normal cross-legged position is fine too.
3. Bring both hands under your shirt and place them on your solar plexus. palms down. As I said before, this can be found around halfway between your navel and your heart.
4. Now, I want you to close your eyes. Imagine that a celestial golden light is coming towards you. Extend your hands towards it and capture it, before bringing a bubble of flaxen light back to your solar plexus. The light will begin flowing into your body, filling every part of your limbs and torso with sparkling energy.
5. Sit and absorb this light for at least two minutes,        . It needs time to work, of course.
6. When you’re ready, stand up and change into a fresh outfit. Pick something that makes you feel comfortable and confident. You are now ready to tackle life with higher energy levels, a renewed sense of purpose and without anything to hold you back!